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24 July 2011

SIMPLE RADICAL VIBRANT HEALTH

Simple Yet Radical Steps to Increase Vitality and Longevity!

AVOID FLUORIDE
Avoid all fluoride in toothpastes, dental treatments and especially in your drinking water! It is a toxic chemical, so why do you want it in your body or in your drinking water?

AVOID CHLORINATED WATER
Another toxic chemical put into our water! Especially important is to get a shower filter to remove chlorine from the water vapor created from a steamy shower.


USE A HOME FILTRATION SYSTEM AND AVOID PLASTIC WATER BOTTLES

Get a good home system for your tap and use glass or stainless steel drinking containers, avoid plastic containers of bottled water--the plastic contains chemicals that can easily leech into the water.

SLEEP IN THE DARK
Remove all light and electric appliances from the place where you sleep. Sleeping in darkness promotes melatonin production--melatonin is very important for good health and a strong immune system. If you are not refreshed when you wake, lack of melatonin could be the reason.

AVOID USING SUNSCREEN
The safest and most efficient way to get Vitamin D is through sun exposure. If you use sunscreen, you block the absorption of this vital and cancer preventing nutrient! So get some sun and get your Vitamin D! Stop putting toxic crap on your skin. If you're worried about wrinkles, eat plenty of anti-oxidants, like blueberries (and so many other berries) which coincidentally grow in abundance during the summer (sunshine) months! The body's best protection against too much sun is a tan!

EAT MORE FAT
Get more saturated fat from wild or grass fed animal sources into your diet--especially good are raw diary products like milk and butter! Saturated fat is the perfect fuel for your heart and brain to function optimally. At best, cholesterol is only a marker for an underlying disease process, not something human beings should be worried about lowering or restricting in their diets.

EAT LOCAL PRODUCE IN SEASON
Skip the exotic fruit flown in from all corners of the globe and see what the local roadside stand has to offer in season. Support your local farmers.

EAT MORE WILD FOODS INCLUDING GAME, FISH AND WEEDS!
This blog is all about edible weeds!

AVOID PSYCHIATRISTS THAT PRESCRIBE DRUGS
Avoid all psychiatric medication like the plague. Only go to talk therapists and those who employ non-drug related therapy. Otherwise you are experimenting with your precious brain. The healthy fat in your diet will help you more than any such medication--it is especially important for children to get enough fat in their diets; one of the major causes, I believe, for the exponential increase in mental health issues for kids is the lack of healthy fat in their diets.


NEVER, EVER GET AN HIV TEST

Just stay away from these tests, they are notoriously inaccurate and cause anxiety and loss of control over your own health. The drugs you may be prescribed to kill the virus will most likely kill you instead. Do you know there's never been scientific proof to link the HIV virus and AIDS?

PROMOTE VACCINE CHOICE
In our modern world there are no good reasons for most vaccines--give your kids the greatest gift you can, leave their nervous and immune systems intact! Look, if some people want vaccines, then let them get them, but do not make them mandatory.

STAY AWAY FROM CELL PHONES AND DO NOT SET UP WIRELESS INTERNET IN YOUR HOME
Use a headset with a wire or speakerphone when you talk on the phone, keep the phone away from your body at all times. If they want to put a cell tower in your neighborhood, start a protest movement, and for God's sake keep them away from schools and children.

DO NOT PARK YOUR CAR UNDERNEATH WHERE YOU SLEEP
So many people have garages under their homes or apartments, bad idea!


LIMIT YOUR SO-CALLED PRE-CANCER SCREENINGS

We have a tremendous over-emphasis on cancer screenings in our society. This is not prevention. You can not rely on these screenings to save you if you dismiss all your other responsibility. In many cases, like mammography, they are dangerous and expose your body to cancer-causing radiation. In men, prostate cancer is way too aggressively treated. In most cases it is so slow growing, you'd likely die from something else before the cancer ever killed you.


DON’T WORRY A LICK ABOUT YOUR GENETICS

No gene (wanted or unwanted) can ever be expressed without the proper environment. These screenings and worries are a waste of time. Focus on what you can change--diet, lifestyle, thoughts-- choices.


FOLLOW BEAUTY WHEREVER IT LEADS YOU

No matter how silly or strange, follow what you consider to be beautiful, precious and special and whatever brings a smile to your face and go wherever this pursuit leads you. Don’t think too much, just follow your bliss! Spend more time around children and animals, they know right away what's important.

BREAK ANY OF THE ABOVE RULES IF YOUR INTUITION TELLS YOU SO!

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