Herbal Infusions
Oatstraw, Nettle, Linden Flower
Herbal Tinctures
Motherwort, Hawthorne Berry, St. John's Wort
Foods
Greens, Healthy Fats Including Animal Fats From Organic Sources, Seasonal Delights, Sea Salt
Qi Building Exercise
Gentle Yoga, Tai Chi, Meditative Walking
Rest
Stay in Bed Long Enough to Travel Through Two or Three Sleep Cycles a Night
The Power of Saying NO
One of the Healthiest Words to Heart Healing for the Over-Burdened
Prayer and Meditation
Inner-peace Nourishes the Heart Muscle and the Metaphorical or Energetic Heart Too
Healing Repressed Anger
Stuck Anger is Poison, Flowing Emotions Healing
Channel Them in a Positive Way
Live in Truth
Lies are Toxic to the Heart
Nourish The Nervous System/Kidney/Adrenals
Rest and Rebuild the Electrical Grid/Infrastructure That Moves Your Qi
Nourish The Lungs
Trees, Breath, Deep Greens in Nature and on our Dinner Tables
Build Blood, Enhance Circulation
Red Clover Infusion, Moving Qi, Rebuilding the Blood with Healthy Meats
Nature
Remember/Rediscover Your Connection to all of Creation
Animals
Teach Us to Give and Receive Love and Compassion
Children
Experience Joy and Wonder They Share
Love
Ultimately at the Center of Everything in this Discussion
Discover That the Metaphorical Heart is Actually Real!
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