 |
| from NIH website https://www.nccih.nih.gov/health/chasteberry |
UTERINE FIBROIDS
Very common, esp. in women who haven’t had children—perhaps up to 70-80%
of women have them
Not really a big issue unless they cause pain/discomfort or excessive bleeding/or require surgery
Disappear after menopause
250,000 women have surgery every year—98% of these surgeries are unnecessary
There are different kinds of surgery—some techniques can save parts of your tissue/organs
IDEAS AND
RECOMMENDATIONS:
PROBIOTICS AND FERMENTED FOODS—PLAIN WHOLE MILK ORGANIC
YOGURT, KEFIR, ETC
SLEEP IN A DARK ROOM, AWAY FROM ELECTROMAGNETIC FIELDS, BETWEEN THE HOURS OF 10 PM AND 2AM MOST IMPORTANT
THREE SISTERS VINEGAR—LIVER SUPPORT
ELIMINATE ALL RAW FOODS
AVOID ALL VEGETABLE OILS
AVOID FASTING
AVOID SOY PRODUCTS
AVOID ALL PLASTICS AND ANYTHING IN PLASTICS ESP. BOTTLED WATER—DO NOT MICROWAVE OR HEAT ANYTHING PLASTIC
INCREASE EXERCISE LEVEL BUT NOT TO EXCESSIVE LEVELS—PILATES, CORE WORK, GLUTES, ETC. AND GENTLE PELVIC FLOOR EXERCISES ARE BEST—EXERCISES WHERE YOU STAY ON A MAT ON THE FLOOR IS THE BEST
STRESS, ESPECIALLY EMOTIONAL STRESS, IS EXTREMELY DAMAGING
HAVE HERBS THAT STOP BLEEDING ON HAND—TO AVOID A TRIP TO THE HOSPITAL WHERE THEY WILL DO EMERGENCY SURGERY: VITEX/CHASTEBERRY TINCTURE 25 DROPS (THAT’S 1 DROPPERFUL) 2-4 TIMES A DAY FOR A LONG TIME—WE’RE TALKING YEARS—GIVE IT 1-2 MONTHS TO SEE SOME IMPROVEMENT
SUPPORT THE LIVER WITH DANDELION ROOT TINCTURE OR MILK THISTLE TINCTURE
LEAFY GREEN VEGETABLES
CRUCIFEROUS VEGETABLES
DIARY IS FINE AS LONG AS IT IS GRASS FED, PREFERABLY LOCAL AND RAW IF POSSIBLE—AGED CHEESES, THINGS LIKE THAT
FISH—FATTY WILD FISH LIKE SALMON AND TUNA
BEANS AND RICE
MUSHROOMS
BONE BROTHS
HERBAL INFUSIONS: STINGING NETTLE AND OATSTRAW AND LINDEN FLOWER
DITCH THE COFFEE AND GO FOR GREEN TEA WITH LOCAL HONEY IF POSSIBLE
GREEN TEA EXTRACTS?
VITAMIN D have you had your levels tested?
In the first group, small pumps implanted under
the skin delivered a continuous dose of vitamin D for three weeks. The
researchers then examined the animals in both groups. Fibroids increased in
size in the untreated rats, but, in the rats receiving vitamin D, the tumors
had shrunk dramatically. On average, uterine fibroids in the group receiving
vitamin D were 75 percent smaller than those in the untreated group. (source under "Reading Material")
NOTES:
LOOK FOR ENVIRONMENTAL TOXINS CHEMICAL/PESTICIDES?
Reduce fibroids by reducing your exposure to estrogen: avoid
birth control pills, ERT/HRT, estrogen-mimicing residues from herbicides and
pesticides used on food crops (eat organically- raised products). Tampons that
are bleached with chlorine may mimic the bad effects of estrogen, too. (Source under "Reading Material")
VIDEOS/SOUND FILES:
SUSUN WEED DISCUSSES FIBROIDS
START TO LISTEN AT 1:09:35
https://www.youtube.com/watch?v=9vNZrF8xqns
SUSUN WEED INTERVIEW
SOME READING MATERIAL:
https://fibroidscuretreatment.blogspot.com/2014/09/susun-weed-fibroids.html?m=1&fbclid=IwAR3T7mMe5thbnjboJjwFqzMe4Huy-x5pIHxAq5Wx5aOB63ZrrWV07vz0TTo
WHERE TO BUY HERBS:
No comments:
Post a Comment
All comments are reviewed first before being posted. If you would rather contact me personally, please e-mail me at marcbonagura@gmail.com